Asian Salmon Pasta

This luxuriously creamy Salmon Pasta recipe can be ready in way under 30 minutes! Impressive enough to wow guests, yet quick enough for busy weeknights! Asian Salmon meets an easy Peanut Sauce in a nutrient-rich dinner you'll make again and again! Enjoy!!Prep time: 15 min | Cook time: 5 min | Yield: Apx. 9 cupsIngredients[For the Easy Peanut Sauce]...
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Fear: Why Physicians Don’t Make The Changes They Know Are Good For Them

Let's talk about fear.  It's one of the most powerful and damaging emotions we have.It is our invisible glass ceiling.Have you been getting ready to do something completely amazing... like skydiving... or maybe flying to a new country for the first time.... or maybe Have your first child (something we've all done).... these are all exciting an...
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Greek Chickpea Salad with Lemony Dill Dressing

This simple, fast and gratifying Greek salad is delicious when you may be craving greens, crunchy things and refreshment. If you thought you liked the tang and crunch of a Greek salad before … imagine the heaven of a deliciously marinated chickpea salad conveniently waiting for you in the fridge after a long day at work. Enjoy!!Total Time: 35 minut...
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Mushroom, Spinach and Ricotta Lasagna

A little comfort food every once in awhile can bring tears of joy to the heart. Try this simple lasagna dish and your taste buds will thank you. Enjoy!!Ingredients3 tablespoon olive oil1 small onion, chopped2 cloves garlic, minced6 cups mixed mushrooms, chopped (white, brown, portobello, shitake)2 tablespoons fresh thyme leavessalt and pepper4 cups...
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Why Mindfulness Alone Does Not Help Burnout

I DECLARE WAR on the inadequately put together piece meal "Physician Burnout Programs".  Okay, I'm going to say something shocking here ladies.  MINDFULNESS ALONE WILL NOT ELIMINATE BURNOUT.These hospitals and academic centers that think that Mindfulness alone is going to help you get done with your charts on time, improve your work flow,...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design