Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching.

True Leaders Don't Neglect Themselves, Nor Do They Ask Others To

As physicians we are seen as leaders whether we like it or not, and as such we are charged with modeling greatness. But do we? Our training, while teaching us to be experts and authorities, does NOT teach us how to be leaders.One thing our training does teach us: self-neglect, self-sacrifice, and unrealistic expectation. This is where I believe our...
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Paleo Buffalo Mozzarella & Salami Pizza with a Cauliflower Crust

This pizza is so exceptionally delicious and authentic, with the cauliflower crust resembling a 'normal' pizza base to perfection! You'll never look back or try any other recipe to create a pizza base. The crust turns out light, crispy and fluffy and exactly how a pizza base should be. Enjoy!!Ingredients1 medium-large cauliflower1 eggHalf cup almon...
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Slow Cooker Potato and Corn Chowder

The slow cooker can be your best friend in the busiest of times. While you are busy at work, helping kids with homework, and picking up the house, the slow cooker is lending a hand by ensuring dinner will be ready whenever you are. This vegetarian recipe for slow cooker potato and corn chowder is a particular favorite in my house. Chopped red potatoes and corn are thrown into the crock pot with some vegetable stock, herbs and aromatics. The soup bubbles low and slow for many hours until the potatoes and onions become tender and the flavors meld together. ......
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design