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    The Power of Herbs and Spices

    The Power of Herbs and Spices
    Indian Spices by sara marlowe [https://flic.kr/p/ds3fm5] | CC BY 2.0 The great ancient Egyptian physician, Imhotep, would have agreed with the father of Western medicine, Hippocrates, when he said, “Let food be thy medicine and medicine be thy food.” While medicine has come a long way in helping with seemingly incurable diseases, herbs and spices are often passed over or dismissed, while all along containing the powers to heal. Learn how to promote a healthy body, while adding great flavors to your food. Talk about hitting two birds with one stone! As many of us are aware, these spices have...
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    Five Ways to Cultivate a Healthy Office Environment

    Five Ways to Cultivate a Healthy Office Environment
    Dr. Hank McCoy vs. Dr. Leonard McCoy by JD Hancock [https://flic.kr/p/7uVkyy] | CC BY 2.0 The average person works anywhere from 40-60 hours during a normal work week, which can become exhaustive for anyone, including physicians. Even though many patients seek our help for answers to their health problems, we need to be sure we are taking our own advice to heart. Many of us may have Mondays when we dread our alarm clock going off. With the most common day for a heart attack being Monday morning between the hours of 4 a.m. – 10 a.m., we must wonder...
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    7 Veggies You Must Have In Your Diet

    7 Veggies You Must Have In Your Diet
    Vegetables by Martin Cathrae [https://flic.kr/p/4MUXkR] | CC BY-SA 2.0 We all know that veggies are good for us, but how many of us know the benefits of specific vegetables? The old saying goes, let thy food be thy medicine and thy medicine be thy food. This rings very true when we examine different vegetables and the benefits they offer our bodily functions. Here’s a refresher on 7 vegetables you should include in your daily diet to keep your body strong and in optimal condition. By taking care of yourself from the inside out, you will have more energy to give your...
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    The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design