Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching.

Vegetarian Lentil Chili

Vegetarian Lentil Chili
Vegetarian Lentil Chili: A hearty meatless chili that will surely spice up your life and not leave you missing the meat. This dish is high in protein, fiber and taste. Enjoy!! Prep Time: 5 minutes | Cook Time: 25 minutes | Total Time: 30 minutes Servings: 6 Ingredients 1 tablespoon olive oil 1 small onion diced 3 cloves of garlic minced ½ cup dry r...
Continue reading
76 Hits
0 Comments

Beating Burnout: Why Your Values Matter

Beating Burnout: Why Your Values Matter
We all know the ongoing research of burnout is growing and expanding. Yet what the researchers are NOT talking about in their research (and frankly missing the boat on) is the deeply multifactorial and complex nature of what leads to physician burnout. Furthermore, they are not truly looking at the root causes, but rather what they see is the obvio...
Continue reading
60 Hits
0 Comments

Curried Spinach Soup with Cashew Tempeh

Curried Spinach Soup with Cashew Tempeh
Thick and comforting curried spinach soup that's loaded with Thai flavors! Coconut milk makes this soup insanely rich and creamy! Enjoy!! Yield: 3 Ingredients [For the Soup] 1 tbsp oil 2 cloves garlic, minced 5 cups packed (250g) spinach 1 15-ounce can coconut milk 1 stalk of lemongrass, cut into 1-inch pieces ½ small green chili, deseeded (optiona...
Continue reading
146 Hits
0 Comments

The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design