Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching.

Corn and Rice Stuffed Baked Tomatoes

Don't get us wrong. We love the taste of a good, ripe tomato all on its own. But when you're craving tomatoes with substance, pull out this recipe for baked stuffed tomatoes. Stuffed with a mixture of rice, corn, ranch dressing, chili powder, lime juice, salt, and shredded cheese, then topped with more cheese and baked in the oven, these tomatoes a...
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Wild Rice and Vegetable Stir Fry

This wild rice and vegetable stir fry is a quick and easy way to get a healthy dinner on the table in 30 minutes flat and it makes a lot of food so there is always plenty of leftovers for lunch tomorrow. Enjoy!!Prep Time: 15 Min | Cook Time: 15 Min | Total Time: 30 MinServings: Serves 6Ingredients3 cups (your choice) Wild rice, cooked1 tablespoon c...
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Physician Burnout: Who’s Really to Blame?

The subject of physician burnout has become a major point of contention in our community.Institutions try to help by implementing "mindfulness programs" or bringing in "burnout experts" for a one-time lecture.Physicians complain that the system is flawed and mindfulness is just another way for them to "blame the victim" for being burned out.Meanwhi...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design