Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching.

Chocolate Peanut Butter Pudding and Banana Cream Parfaits

These no-cook vegan parfaits are perfect any time of year. The dark layer is a rich chocolate peanut butter avocado pudding, and the light layer is a luscious banana "cream" made from cashews. Obviously the flavor combination is a win, but what also works beautifully together is the dense texture of the pudding juxtaposed with the airy "whipped" co...
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Enough is Enough!

​The last 2 months have been a sea of devastation between Hurricanes Harvey, Irma, and Maria, earthquake in Mexico, fires in California, and now the shooting in Las Vegas, Nevada.This is compounded the political environment, state of the world.With so much havoc and chaos in the world, it's easy to drop deeper into cynicism and resignation. It's ea...
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Roasted Vegetable Forbidden Rice Bowls with Carrot Top Pesto

​Dairy free, gluten free, Paleo, and vegetarian, this colorful, nutrient-rich meal is perfect for using up your supply of farmer's market veggies. Plunk a variety of roasted summer veggies in a bowl with some rice (be it actual rice, sweet potato rice, broccoli rice, etc), some form of protein, and sauce, and I'm all doe-eyed and hearts and flowers...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design