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  Yesterday I woke up to a startling realization: Like the dozens of women I treat, I will soon be entering “the change” as they call it, and I instantly was catapulted on to the other side of t...

Avoiding physician burnout in physician moms, and empowering wellness in physician moms requires that we create solid self care strategies. Until about a month ago, I was the sole owner of my integrat...

  There's a well-known saying, "pain is in evitable, but suffering is optional". However, some people thrive inside of complain. And when presented with potential solutions to their problem, the...

Because I'm all about creating a lot of flavor with a few fresh ingredients, I opted to roast a few sweet potatoes just to perfection and then simply mash them together with sea salt, pepper before I ...

  As physicians, we tend to prioritize everyone else before ourselves. This is a long-standing problem that began probably even before we hit medical school. The personality type that goes into ...

  This updated modern take recipe takes just minutes to make, and is sweet, savory, and so good! If you're doing a potluck, this is a must bring! Enjoy!! Prep time: 10 min | Total time: 10 min I...

Let's talk about fear.  It's one of the most powerful and damaging emotions we have.It is our invisible glass ceiling.Have you been getting ready to do something completely amazing... like skydiv...

    Super simple maple mustard poppy seed sauce that is the perfect pair with baked cod! A Quick, Healthy, Paleo friendly meal. Not to mention delicious! Enjoy!! Prep time: 5 min | Cook ...

  Last week I was in a session with one of my coaching clients, a successful black female physician who is the owner of her own practice. As we were concluding she made a statement to me, "I fee...