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As physicians we are seen as leaders whether we like it or not, and as such we are charged with modeling greatness. But do we? Our training, while teaching us to be experts and authorities...

I love quick & easy meals .. I mean, who doesn't?! Fish tacos, yes please! Enjoy!!Prep time: 30 min | Total time: 50 minIngredients4 Tilapia Filets (Tip: 1 Tilapia filet will make 2-3 tacos)1 Tabl...

This lobster mango avocado salad is a healthier, tropical twist on the classic summer lobster salad. Serve in lettuce cups or a buttered toasted bun! Enjoy!!Ingredients8 ounces steamed lobster tail, c...

 Today was a national holiday.  Most businesses were closed including mine, but the daycare was open. After a long and very full weekend with my 2 year old (who has a social life much more r...

This simple, fast and gratifying Greek salad is delicious when you may be craving greens, crunchy things and refreshment. If you thought you liked the tang and crunch of a Greek salad befo...

My friends, family and people, I meet always wonder why I "quit medicine" when I tell them I've transitioned. They want to know why would I give up "being a doctor".On the flip side, most physicians a...

Marbled with sweet, sticky cranberry sauce, this nice cream is full of winter flavors, and is a nice, light way to finish off your Christmas meal. Enjoy!!Ingredients5 Bananas frozen (and ripe)3 cups C...

​The biggest myth of burnout is that we as doctors need to be more resilient.There are institutions researching it, journal articles written about it, hospital organizations surveying it, so called "b...

This is not about creating resolutions...we know those don't work. This is about creating new habits. It takes 21 days to make a habit, so why not create the habit of making ourselves a priority.This ...