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A lovely light fish stew featuring cod and plaice, with wonderful Mediterranean flavor. Enjoy!!Yield: 4 servingsIngredients2 tbsp olive oil1 large onion, half chopped finely, half sliced, then quarter...

I love quick & easy meals .. I mean, who doesn't?! Fish tacos, yes please! Enjoy!!Prep time: 30 min | Total time: 50 minIngredients4 Tilapia Filets (Tip: 1 Tilapia filet will make 2-3 tacos)1 Tabl...

As doctors, we know that laughter has a powerful role in health and our lives. Laughter is more than a diffuser of stressful situations and a distracter from negative emotions; it contains numerous ph...

When the general public thinks of the word, “testosterone” they tend to think of men, but we as physicians know that testosterone plays an important role in women’s health as well. We’ve all met ...

  Super simple maple mustard poppy seed sauce that is the perfect pair with baked cod! A Quick, Healthy, Paleo friendly meal. Not to mention delicious! Enjoy!!Prep time: 5 min | Cook Time: 1...

Sometimes you just need a bit of comfort food and this slow cooker Mississippi Roast won't fail to deliver. Serve it with mashed sweet potatoes for a completed satisfying meal. Enjoy!Ingredients3 poun...

Avoiding physician burnout in physician moms, and empowering wellness in physician moms requires that we create solid self care strategies. Until about a month ago, I was the sole ...

 The old adage "laughter is the best medicine" is often used, but frequently underutilized when it comes to in the moment stress relief. Evidence shows the physical, emotional, and even spiritual...

Although chia seeds contain 25 to 40 percent fat, it is in the form of omega-3 and omega-6 fatty acids, and incorporating chia seeds into the diet can help restore the body's prefe...