Maiysha Clairborne MD
20 January 2017
Blog
  This simple dish of roasted beets and quinoa is packed with good-for-you ingredients, plus it will give you a power boost of protein and iron. Quinoa is one of the most protein-rich foods ...
Maiysha Clairborne MD
14 October 2016
Physician Wellness
This healthy, spicy Southwestern salad features my favorite superfood - quinoa.  It's as easy as it is flavorful without adding a ton of unnecessary calories. Enjoy!Ingredients[For the Dressing]J...
Maiysha Clairborne MD
21 November 2016
Physician Wellness
The benefits of coaching have long been shown in research, yet is widely underused in the physician community.  For decades, executive coaching has been used in the corporate world for executives...
Maiysha Clairborne MD
02 December 2016
Physician Wellness
You don't need dairy or eggs to make a moist and delicious banana nut bread. Try this vegan version and see what your taste buds say! Enjoy!!Ingredients2 cups whole wheat pastry flour¾ tsp baking...
Maiysha Clairborne MD
19 January 2018
Blog
This Skinny Zoodle Alfredo, made without butter or cream or even flour, can be made in approximately 10 minutes, which makes it an ideal food on the go – quick, healthy and delicio...
Maiysha Clairborne MD
16 December 2016
Blog
Marbled with sweet, sticky cranberry sauce, this nice cream is full of winter flavors, and is a nice, light way to finish off your Christmas meal. Enjoy!!Ingredients5 Bananas frozen (and ripe)3 cups C...
Blog
Stress is a common feature in the lives of many American citizens.  We see it every day in our offices, clinics and hospitals.  New figures show that 77% of Americans’ stress levels are caus...
Maiysha Clairborne MD
09 March 2017
Blog
 There's a saying, "pain is in evitable, but suffering is optional". However, some people thrive inside of complaint.  These people, when presented with potential solutions to the problem, a...
Dr. Maiysha Clairborne MD
16 December 2014
Blog
As doctors, we know that laughter has a powerful role in health and our lives. Laughter is more than a diffuser of stressful situations and a distracter from negative emotions; it contains numerous ph...

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