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Turn leftover grilled chicken into a fresh, flavorful lunch the next day with this recipe for Lemony Chicken Avocado Wraps. These wraps are easy, peasy! Just top two whole grain wr...

Chicken perfectly balanced with savory prosciutto, herbaceous sage, fresh sliced figs and a sweet balsamic fig sauce. Enjoy!!Prep time: 10 min | Cook time: 25 min | Total time: 35 minIngredients10 fre...

Filled with fresh corn on the cob, cauliflower, and potatoes, you'll love this farmer's market corn chowder for an easy and healthy summer dish!Prep time: 15 min | Cook time: 20 mi...

 Today was a national holiday.  Most businesses were closed including mine, but the daycare was open. After a long and very full weekend with my 2 year old (who has a social life much more r...

I hear it so often. We work long hours, sometimes have to miss school events, and sometimes miss dinners. It never feels like we are spending enough time with our children, and it ...

This healthy jambalaya with shredded chicken is gluten-free and high in protein and fiber. It's the perfect balanced meal with slow carbs, protein, plenty of vegetables and healthy...

This Slow Cooker Mexican Chicken Soup is packed with spicy Mexican flavors. It's super easy to prepare on a weeknight or on the weekend .. and it's gluten-free. Enjoy!!Ingredients2...

 I was on the yoga mat today, and I realized that this month it has been 10 years since I began my Ashtanga yoga practice with the studio.  As I take my next vinyasa, I remember the first we...

This recipe takes 10 minutes to put together with a few pantry staples and fresh veggies. It will quickly become a household favorite! Give yourself a reason to stock your cupboard with curly noodles ...