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This simple, fast and gratifying Greek salad is delicious when you may be craving greens, crunchy things and refreshment. If you thought you liked the tang and crunch o...

As physicians, many of us know all too well that stress is a common feature in the lives of American citizens. This is often due to their career, f...

Even advocates for health have a hard time avoiding the fudge squares, peppermint sticks and egg nog that the holidays bring. The season is full of temptation at every turn. I mean honestly… what are ...

Stress is a common feature in the lives of many American citizens.  We see it every day in our offices, clinics and hospitals.  New figures show that 77% of Americans’ stress levels are caus...

After a long day at work, do you ever go home and look in the mirror to find stress lines on your forehead, or between your eyebrows? Have you noticed a few more gray hairs starting to come in? Stress...

Delicious grilled corn, a squeeze of lime and topped with a gently spiced crema, cotija cheese, paprika and cilantro is just so good. But let's face it, it's not exactly easy to ea...

​One of the big buzz words within the discussion of physician burnout is "compassion fatigue".Compassion fatigue has also been described as "secondary traumatic stress syndrome" an...

Sometimes you just need a bit of comfort food and this slow cooker Mississippi Roast won't fail to deliver. Serve it with mashed sweet potatoes for a completed satisfying meal. Enjoy!Ingredients3 poun...

A little comfort food every once in awhile can bring tears of joy to the heart. Try this simple lasagna dish and your taste buds will thank you. Enjoy!!Ingredients3 tab...