Recipe Of The Week
On a daily basis, most of us unfortunately see the ill effects that refined sugar has on the population through our patients. As we know, refined sugars are not only inflammatory in nature, but are li...
Maiysha Clairborne MD
14 November 2016
Physician Wellness
 The movement of Black Lives Matter has brought the discussion of racial bias and discrimination to many communities including the medical community.  The impact of implicit racial bias is j...
Maiysha Clairborne MD
30 September 2016
Physician Wellness
Chicken perfectly balanced with savory prosciutto, herbaceous sage, fresh sliced figs and a sweet balsamic fig sauce. Enjoy!!Prep time: 10 min | Cook time: 25 min | Total time: 35 minIngredients10 fre...
Recipe Of The Week
After a long day at work, do you ever go home and look in the mirror to find stress lines on your forehead, or between your eyebrows? Have you noticed a few more gray hairs starting to come in? Stress...
Recipe Of The Week
We tell our patients that fruits are a key to good nutrition, giving the body vitamins and minerals. However, are we taking our own advice and including nature's perfect packages of nutrition in our d...
Maiysha Clairborne MD
22 August 2016
Physician Wellness
The prime directive of the unconscious mind is to protect the body, and it will signal us when we are off track. The question is how often do we actually listen to what our bodies and our environment ...
Maiysha Clairborne MD
02 December 2016
Physician Wellness
You don't need dairy or eggs to make a moist and delicious banana nut bread. Try this vegan version and see what your taste buds say! Enjoy!!Ingredients2 cups whole wheat pastry flour¾ tsp baking...
Maiysha Clairborne MD
31 October 2016
Dr Mommies
 Beyonce wasn’t kidding when she wrote the song “Girls Run the World”.  We as women wear as many hats as some of us have shoes.  However, the cost of that can be grave if we never learn...
Maiysha Clairborne MD
01 September 2017
Blog
Because I'm all about creating a lot of flavor with a few fresh ingredients, I opted to roast a few sweet potatoes just to perfection and then simply mash them together with sea sa...

The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design