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A little comfort food every once in awhile can bring tears of joy to the heart. Try this simple lasagna dish and your taste buds will thank you. Enjoy!!Ingredients3 tab...

When it comes to physician burnout, for the most part it is assumed that work is the cause. After all, physicians work long hours, have demanding schedule, and have to deal with th...

Executive coaching has been around for decades and has proven successful in many facets from business and marketing to health and healing. "Life coaches", "performance coaches", an...

  When I read about Dr. Tamika Cross’ experience of being blatantly disrespected by a flight attendant on Delta Airlines, my heart was broken, but I was not surprised.  Being a black fe...

When the general public thinks of the word, “testosterone” they tend to think of men, but we as physicians know that testosterone plays an important role in women’s health as well. We’ve all met ...

 I am a family physician of 14 years who has transitioned primarily out of clinical medicine in the last 2 years. I over the years I have experienced waves of physician regret...

 There's a well-known saying, "pain is in evitable, but suffering is optional". However, some people thrive inside of complain. And when presented with potential solutions to their problem, they ...

  In the current climate today, the awareness of racial discrimination has risen in most communities. However, dealing with racial bias in medicine is a rare topic, and while few studies hav...

​Dairy free, gluten free, Paleo, and vegetarian, this colorful, nutrient-rich meal is perfect for using up your supply of farmer's market veggies. Plunk a variety of roasted summer...