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Maiysha Clairborne MD
03 October 2016
Physician Wellness
 Although we physicians know about the condition of stress, we are not immune to its effects. Several studies are now showing that at least 1 in 3 physicians experience symptoms of stress and bur...
Maiysha Clairborne MD
29 December 2017
Blog
This is not about creating resolutions...we know those don't work. This is about creating new habits. It takes 21 days to make a habit, so why not create the habit of making oursel...
Maiysha Clairborne MD
14 October 2016
Physician Wellness
This healthy, spicy Southwestern salad features my favorite superfood - quinoa.  It's as easy as it is flavorful without adding a ton of unnecessary calories. Enjoy!Ingredients[For the Dressing]J...
Dr. Maiysha Clairborne MD
03 February 2015
Blog
Stress is a common feature in the lives of many American citizens.  We see it every day in our offices, clinics and hospitals.  New figures show that 77% of Americans’ stress levels are caus...
Maiysha Clairborne MD
20 January 2017
Blog
  This simple dish of roasted beets and quinoa is packed with good-for-you ingredients, plus it will give you a power boost of protein and iron. Quinoa is one of the most protein-rich foods ...
Blog
A salad like this is a healthy meal any time of year, because all ingredients are basically always available: green lettuce, chicken, avocado, tomatoes, mozzarella, bla...
Dr. Maiysha Clairborne MD
16 December 2014
Blog
As doctors, we know that laughter has a powerful role in health and our lives. Laughter is more than a diffuser of stressful situations and a distracter from negative emotions; it contains numerous ph...
Maiysha Clairborne MD
27 September 2016
Physician Wellness
 It is a fundamental part of a physician’s profession to constantly care for others wellbeing and meet continuous demands of great importance. Many people, but physicians in particular, go non-st...
Blog
​Nothing against life coaches, but when I hear people call me a "life coach" I cringe.What I do is far beyond "life coaching".I create programs that help physicians move from burno...

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