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As doctors, we know that laughter has a powerful role in health and our lives. Laughter is more than a diffuser of stressful situations and a distracter from negative emotions; it contains numerous ph...

 With burnout on the rise, many physicians are choosing to leave clinical medicine for alternative careers. Other physicians are wondering if it’s worth it to stay in a work force that does not p...

Stress is a common feature in the lives of many American citizens.  We see it every day in our offices, clinics and hospitals.  New figures show that 77% of Americans’ stress levels are caus...

This chocolate caramel tart is paleo, gluten-free and vegan. No refined sugar, no grains no unhealthy fats and yet, it has all the flavor and them some. Enjoy!!   Ingredients[For the Cr...

I wrote an article a couple weeks ago, "How Committed Are We To Our Suffering."  Everyday I see and hear physicians sharing…complaining about how burnt out they are. However, ...

This healthy jambalaya with shredded chicken is gluten-free and high in protein and fiber. It's the perfect balanced meal with slow carbs, protein, plenty of vegetables and healthy...

Even advocates for health have a hard time avoiding the fudge squares, peppermint sticks and egg nog that the holidays bring. The season is full of temptation at every turn. I mean honestly… what are ...

Chicken is a weekly staple which makes it an excellent candidate for flavor experimentation.  Garlic, herbs and lemon are a personal favorite but I like to venture outside the box to bring a new,...

The benefits of coaching have long been shown in research, yet is widely underused in the physician community.  For decades, executive coaching has been used in the corporate world for executives...