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 Although we physicians know about the condition of stress, we are not immune to its effects. Several studies are now showing that at least 1 in 3 physicians experience symptoms of stress and bur...

This is not about creating resolutions...we know those don't work. This is about creating new habits. It takes 21 days to make a habit, so why not create the habit of making oursel...

This healthy, spicy Southwestern salad features my favorite superfood - quinoa.  It's as easy as it is flavorful without adding a ton of unnecessary calories. Enjoy!Ingredients[For the Dressing]J...

Stress is a common feature in the lives of many American citizens.  We see it every day in our offices, clinics and hospitals.  New figures show that 77% of Americans’ stress levels are caus...

  This simple dish of roasted beets and quinoa is packed with good-for-you ingredients, plus it will give you a power boost of protein and iron. Quinoa is one of the most protein-rich foods ...

A salad like this is a healthy meal any time of year, because all ingredients are basically always available: green lettuce, chicken, avocado, tomatoes, mozzarella, bla...

As doctors, we know that laughter has a powerful role in health and our lives. Laughter is more than a diffuser of stressful situations and a distracter from negative emotions; it contains numerous ph...

 It is a fundamental part of a physician’s profession to constantly care for others wellbeing and meet continuous demands of great importance. Many people, but physicians in particular, go non-st...

​Nothing against life coaches, but when I hear people call me a "life coach" I cringe.What I do is far beyond "life coaching".I create programs that help physicians move from burno...