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  When I read about Dr. Tamika Cross’ experience of being blatantly disrespected by a flight attendant on Delta Airlines, my heart was broken, but I was not surprised.  Being a black fe...

Thick, hearty, and healthy black bean soup that makes a great base for fun add-ins! Enjoy!!Prep Time: 20 mins | Cook Time: 20 mins | Total Time: 40 minsServings: 8Ingredients2 Tbsp olive oil1 cup yell...

This beautiful basmati brown rice blend includes red quinoa and freekeh for an intriguing fusion of texture and high-quality protein. And the turmeric in the curry powder provides a bright yellow hue ...

 Physician burnout has become a popular buzzword in the medical community causing physicians, organizations, and medical education programs to seek solutions to what seems to be a growing problem...

This chocolate caramel tart is paleo, gluten-free and vegan. No refined sugar, no grains no unhealthy fats and yet, it has all the flavor and them some. Enjoy!!   Ingredients[For the Cr...

 The movement of Black Lives Matter has brought the discussion of racial bias and discrimination to many communities including the medical community.  The impact of implicit racial bias is j...

This simple, fast and gratifying Greek salad is delicious when you may be craving greens, crunchy things and refreshment. If you thought you liked the tang and crunch of a Greek salad befo...

Stress is a common feature in the lives of many American citizens, whether it is due to our career, financial situation, or family life. Studies show that 3 out of 4 Americans experience stress at lev...

Although chia seeds contain 25 to 40 percent fat, it is in the form of omega-3 and omega-6 fatty acids, and incorporating chia seeds into the diet can help restore the body's preferred ratio of essent...