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This healthy, spicy Southwestern salad features my favorite superfood - quinoa.  It's as easy as it is flavorful without adding a ton of unnecessary calories. Enjoy!Ingredients[For the Dressing]J...

​I was talking with a Dr. Mommy, and during a part the conversation she says: "I'm so overwhelmed! I'm working 60 + hours a week, I see at least 30 patients, between my schedule, the double booki...

I have only been in practice for 14 years, but I remember the exact reason for my first experience of burnout. Medicine was rigid, and for good reason as we deal with life or death on a daily basis. H...

Although we physicians know about the condition of stress, we are not immune to its effects. Several studies are now showing that at least 1 in 3 physicians experience symptoms of stress and burnout. ...

Stress is a common feature in the lives of many American citizens.  We see it every day in our offices, clinics and hospitals.  New figures show that 77% of Americans’ stress levels are caus...

 There's a saying, "pain is in evitable, but suffering is optional". However, some people thrive inside of complaint.  These people, when presented with potential solutions to the problem, a...

A little comfort food every once in awhile can bring tears of joy to the heart. Try this simple lasagna dish and your taste buds will thank you. Enjoy!!Ingredients3 tablespoon olive oil1 s...

These lentil stuffed peppers take no time to make and the ingredients are super simple. Enjoy!!Ingredients3 small-medium, or 2 large bell peppers2 large carrots, diced½ a yellow onion, diced¾ cup dice...

 When looking at why we as an industry have been largely unsuccessful in combatting the epidemic of burnout that is plaguing our community, we must deal with our approach to solutions.One of the ...