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This lobster mango avocado salad is a healthier, tropical twist on the classic summer lobster salad. Serve in lettuce cups or a buttered toasted bun! Enjoy!!Ingredients8 ounces ste...

​The biggest myth of burnout is that we as doctors need to be more resilient.There are institutions researching it, journal articles written about it, hospital organizations survey...

 As the medical community has set out to find strategies for prevention and solutions to lower physicians burnout, what has been coined “mindfulness based stress reduction” has gained much attent...

Let's talk about fear.  It's one of the most powerful and damaging emotions we have.It is our invisible glass ceiling.Have you been getting ready to do something completely am...

MIPS or Merit-Based Incentive Payment System has become a topic of discussion recently, and it's predicted to have a significant impact on the income of physicians who currently se...

You'll love this quick and easy vegan stroganoff because you can whip it up in one pan and you only need 10 ingredients to recreate it at home. For those of you who may not be fami...

As physicians, many of us know all too well that stress is a common feature in the lives of American citizens. This is often due to their career, f...

 Salmon is a great source of Omega-3 and this is a great way to introduce salmon into your family meal plan. Making healthy salmon fish sticks is super yummy and easy to make. Enjoy!!Ingredients4...

 The old adage "laughter is the best medicine" is often used, but frequently underutilized when it comes to in the moment stress relief. Evidence shows the physical, emotional, and even spiritual...