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Dr. Maiysha Clairborne MD
16 December 2014
Blog
As doctors, we know that laughter has a powerful role in health and our lives. Laughter is more than a diffuser of stressful situations and a distracter from negative emotions; it contains numerous ph...
Maiysha Clairborne MD
02 February 2017
Blog
 With burnout on the rise, many physicians are choosing to leave clinical medicine for alternative careers. Other physicians are wondering if it’s worth it to stay in a work force that does not p...
Blog
Stress is a common feature in the lives of many American citizens.  We see it every day in our offices, clinics and hospitals.  New figures show that 77% of Americans’ stress levels are caus...
Maiysha Clairborne MD
10 February 2017
Blog
This chocolate caramel tart is paleo, gluten-free and vegan. No refined sugar, no grains no unhealthy fats and yet, it has all the flavor and them some. Enjoy!!   Ingredients[For the Cr...
Blog
I wrote an article a couple weeks ago, "How Committed Are We To Our Suffering."  Everyday I see and hear physicians sharing…complaining about how burnt out they are. However, ...
Maiysha Clairborne MD
26 January 2018
Blog
This healthy jambalaya with shredded chicken is gluten-free and high in protein and fiber. It's the perfect balanced meal with slow carbs, protein, plenty of vegetables and healthy...
Dr. Maiysha Clairborne MD
01 December 2014
Recipe Of The Week
Even advocates for health have a hard time avoiding the fudge squares, peppermint sticks and egg nog that the holidays bring. The season is full of temptation at every turn. I mean honestly… what are ...
Maiysha Clairborne MD
04 November 2016
Recipe Of The Week
Chicken is a weekly staple which makes it an excellent candidate for flavor experimentation.  Garlic, herbs and lemon are a personal favorite but I like to venture outside the box to bring a new,...
Maiysha Clairborne MD
21 November 2016
Physician Wellness
The benefits of coaching have long been shown in research, yet is widely underused in the physician community.  For decades, executive coaching has been used in the corporate world for executives...

The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design