Corn and Rice Stuffed Baked Tomatoes

Don't get us wrong. We love the taste of a good, ripe tomato all on its own. But when you're craving tomatoes with substance, pull out this recipe for baked stuffed tomatoes. Stuffed with a mixture of rice, corn, ranch dressing, chili powder, lime juice, salt, and shredded cheese, then topped with more cheese and baked in the oven, these tomatoes a...
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Wild Rice and Vegetable Stir Fry

This wild rice and vegetable stir fry is a quick and easy way to get a healthy dinner on the table in 30 minutes flat and it makes a lot of food so there is always plenty of leftovers for lunch tomorrow. Enjoy!!Prep Time: 15 Min | Cook Time: 15 Min | Total Time: 30 MinServings: Serves 6Ingredients3 cups (your choice) Wild rice, cooked1 tablespoon c...
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Physician Burnout: Who’s Really to Blame?

The subject of physician burnout has become a major point of contention in our community.Institutions try to help by implementing "mindfulness programs" or bringing in "burnout experts" for a one-time lecture.Physicians complain that the system is flawed and mindfulness is just another way for them to "blame the victim" for being burned out.Meanwhi...
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Lobster Mango Avocado Salad

This lobster mango avocado salad is a healthier, tropical twist on the classic summer lobster salad. Serve in lettuce cups or a buttered toasted bun! Enjoy!!Ingredients8 ounces steamed lobster tail, chopped1 mango, chopped1 avocado, chopped1 medium red pepper, diced1 cup thinly sliced red cabbage1/3 cup thinly sliced red onion1 jalapeno pepper, thi...
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Healthy Chicken Alfredo Spaghetti Squash Boats

​Rich and creamy homemade and healthy Alfredo sauce .. yum! Alfredo sauce just automatically pairs with chicken and broccoli, so try this healthy spin. Enjoy!!Ingredients1 Tbsp olive oil3 cloves garlic, chopped¾ cup vegetable or chicken stock2 tsp cornstarch½ cup plain yogurt (Greek or regular, preferably 2%)½ cup shredded Parmesan1 Tbsp plain crea...
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