Lobster Mango Avocado Salad

This lobster mango avocado salad is a healthier, tropical twist on the classic summer lobster salad. Serve in lettuce cups or a buttered toasted bun! Enjoy!!Ingredients8 ounces steamed lobster tail, chopped1 mango, chopped1 avocado, chopped1 medium red pepper, diced1 cup thinly sliced red cabbage1/3 cup thinly sliced red onion1 jalapeno pepper, thi...
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Healthy Chicken Alfredo Spaghetti Squash Boats

​Rich and creamy homemade and healthy Alfredo sauce .. yum! Alfredo sauce just automatically pairs with chicken and broccoli, so try this healthy spin. Enjoy!!Ingredients1 Tbsp olive oil3 cloves garlic, chopped¾ cup vegetable or chicken stock2 tsp cornstarch½ cup plain yogurt (Greek or regular, preferably 2%)½ cup shredded Parmesan1 Tbsp plain crea...
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The 9 Things You Absolutely Don’t Want in a Mentor or Coach

​Nothing against life coaches, but when I hear people call me a "life coach" I cringe.What I do is far beyond "life coaching".I create programs that help physicians move from burnout to balance….that help them to create a life and career by their design rather than by the default that we were given.While I am trained and certified as a coach, coach...
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Lemony Chicken Avocado Wraps

Turn leftover grilled chicken into a fresh, flavorful lunch the next day with this recipe for Lemony Chicken Avocado Wraps. These wraps are easy, peasy! Just top two whole grain wraps with a mix of yumminess, roll 'em up, and then pack in your kids' summer camp lunch boxes or your family's weekend picnic basket.Ingredients6 ounces cooked chicken, c...
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Cilantro Lime Shrimp & Rice

An easy one pot dish for Cilantro Lime Shrimp and Rice that's ready in 30 minutes or less. Enjoy!!Prep Time: 5 min | Cook Time: 25 min | Total Time: 30 minServings: 5 servings | Calories: 274 kcalIngredients1 tablespoon olive oil½ large onion chopped1-2 Serrano peppers de-seeded depending on how much you enjoy spice4 cloves garlic crushed¼ cup cila...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design