Cajun Seafood Salad

​Sweet and spicy, creamy and crunchy; the perfect summer meal that comes together in under 15 minutes. Enjoy!!Prep time: 5 Min | Cook time: 8 Min | Total time: 13 MinYields: 4Ingredients[Cajun Spices .. to taste]1 tbsp sweet paprika1½ tsp dried thyme1½ tsp dried oregano1 tsp onion powder1 tsp garlic powder1 tsp salt½ tsp cayenne pepper¼ tsp black p...
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7 Things I made Non-Negotiable In My Life as a Single Physician Mom

Avoiding physician burnout in physician moms, and empowering wellness in physician moms requires that we create solid self care strategies. Until about a month ago, I was the sole owner of my integrative medicine practice. As I reflected on my decade of practice ownership, I was reminded of what triggered this desire for career shift in the first p...
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Stay Burned Out, Docs….Everything is “Fine", Really!

​Over the years, I've spoken with many physicians (male and female), and what I've seen is that there are just as many docs, that choose to stay stuck, as are those who choose to take action, transform their lives.In fact, the MAJORITY of physicians it seems would rather stay comfortably uncomfortable than to take small action steps daily toward gi...
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Sweet Potato & Fresh Basil Bruschetta

Because I'm all about creating a lot of flavor with a few fresh ingredients, I opted to roast a few sweet potatoes just to perfection and then simply mash them together with sea salt, pepper before I spread it onto a toasted piece of gluten-free Italian bread and popped these pieces of toast back into the oven to warm up. The grand finale? To serve...
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The Relationship Between Hypertension and Burnout

​As physicians we have all heard the common reference of hypertension being the "silent killer".Well, as a family physician turned physician burnout and career coach, I'm seeing a pattern similar to what we physicians see in patients with hypertension.Sometimes the first sign of burnout is significant illness (mental or physical) or death (unfortun...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design