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Recipe Of The Week, Dr Mommies, Physician Wellness

Eight in Ten Americans Suffer Physical Manifestations of Stress

Eight in Ten Americans Suffer Physical Manifestations of Stress
Stress is a common feature in the lives of many American citizens.  We see it every day in our offices, clinics and hospitals.  New figures show that 77% of Americans’ stress levels are causing them to experience the nasty symptoms that we all know that stress can create.  Fatigue, stomach issues, headaches and more are all associated with stress.  As physicians we know this better than anyone and, yet, we still allow our everyday lives to stress us out and compromise our health. Our minds, bodies and spirits are all often out of alignment.  We are commonly spending our lives...
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7 Steps to A Better Night’s Sleep

7 Steps to A Better Night’s Sleep
Do you ever toss and turn in your bed with a racing mind? It can be hard to turn “work mode” off when it is time to go home and relax. This fact is true for physicians who make critical decisions each day that directly affect the lives and well-being of others. Whether you are thinking about a patient from the previous day, a workplace problem or something else, not being able to fall asleep is especially frustrating when you need to be at your 100% self the next morning. Studies have reported, 27% of the population struggle with insomnia...
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Why Testosterone is so Important in Women

Why Testosterone is so Important in Women
When the general public thinks of the word, “testosterone” they tend to think of men, but we as physicians know that testosterone plays an important role in women’s health as well.  We’ve all met women with low testosterone levels and know that they experience a wide range of potentially serious symptoms and problems, such as: Chronic fatigue Loss of muscle strength and mass Lack of menstruation Sexual issues such as inability to orgasm or painful intercourse Depression If you are seeing women patients with these issues (or if you have them yourself) you should not just attribute these symptoms to...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design