The Myth About Resilience

The Myth About Resilience
​ The biggest myth of burnout is that we as doctors need to be more resilient. There are institutions researching it, journal articles written about it, hospital organizations surveying it, so called "burnout experts" creating programs to "increase resilience". Well, I call bullshit!!! Doctors DON'T need to be more resilient! We never lacked resili...
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Chocolate Peanut Butter Pudding and Banana Cream Parfaits

Chocolate Peanut Butter Pudding and Banana Cream Parfaits
These no-cook vegan parfaits are perfect any time of year. The dark layer is a rich chocolate peanut butter avocado pudding, and the light layer is a luscious banana "cream" made from cashews. Obviously the flavor combination is a win, but what also works beautifully together is the dense texture of the pudding juxtaposed with the airy "whipped" co...
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Enough is Enough!

Enough is Enough!
​ The last 2 months have been a sea of devastation between Hurricanes Harvey, Irma, and Maria, earthquake in Mexico, fires in California, and now the shooting in Las Vegas, Nevada.This is compounded the political environment, state of the world. With so much havoc and chaos in the world, it's easy to drop deeper into cynicism and resignation. It's ...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design