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Recipe Of The Week, Dr Mommies, Physician Wellness

11 Foods that fight Stress

11 Foods that fight Stress
As physicians, many of us know all too well that stress is a common feature in the lives of American citizens. This is often due to their career, financial situation or family life. The 3 out of 4 Americans experiencing stress at levels that cause a wide range of stress-related physical symptoms, experience problems such as upset stomachs, insomnia, headaches, elevations in blood pressure, changes in appetite, muscle tension and pain. We see stress in patients every day, but how often do we take a look in the mirror and identify stress in our own lives? When we are feeling run...
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5 Point Physician Mindfulness Matrix

5 Point Physician Mindfulness Matrix
Reflecting by Lori Branham [https://flic.kr/p/7X1RPz] | CC BY 2.0 Stress is a common feature in the lives of many American citizens, whether it is due to our career, financial situation, or family life. Studies show that 3 out of 4 Americans experience stress at levels that cause them to experience a range of stress related physical symptoms. Although we treat symptoms of stress daily, physicians are not immune to the effects of stress. Several studies are now showing that at least 1 in 3 physicians experience symptoms of stress and burnout. The impact of this stress causes a lowered job...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design