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Recipe Of The Week, Dr Mommies, Physician Wellness

Five Ways to Cultivate a Healthy Office Environment

Five Ways to Cultivate a Healthy Office Environment
Dr. Hank McCoy vs. Dr. Leonard McCoy by JD Hancock [https://flic.kr/p/7uVkyy] | CC BY 2.0 The average person works anywhere from 40-60 hours during a normal work week, which can become exhaustive for anyone, including physicians. Even though many patients seek our help for answers to their health problems, we need to be sure we are taking our own advice to heart. Many of us may have Mondays when we dread our alarm clock going off. With the most common day for a heart attack being Monday morning between the hours of 4 a.m. – 10 a.m., we must wonder...
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7 Veggies You Must Have In Your Diet

7 Veggies You Must Have In Your Diet
Vegetables by Martin Cathrae [https://flic.kr/p/4MUXkR] | CC BY-SA 2.0 We all know that veggies are good for us, but how many of us know the benefits of specific vegetables? The old saying goes, let thy food be thy medicine and thy medicine be thy food. This rings very true when we examine different vegetables and the benefits they offer our bodily functions. Here’s a refresher on 7 vegetables you should include in your daily diet to keep your body strong and in optimal condition. By taking care of yourself from the inside out, you will have more energy to give your...
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5 Ways to Pamper Yourself for less than $50

5 Ways to Pamper Yourself for less than $50
Spa in DVN by Dennis Wong [https://flic.kr/p/4FjjBY] | CC BY 2.0 A hot topic of conversation lately is physician burnout. Professionals in our profession are working themselves into the ground. One sure fire way to make sure you don’t reach the point of burnout is setting aside some good R & R time for yourself. Have you daydreamt about a day at the spa, or a day of pampering, then fell back into reality thinking “Oh that’s too expensive!” or “I need to use that money to pay my ____ bill?” It’s so easy to neglect ourselves simply because we think...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design