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Recipe Of The Week, Dr Mommies, Physician Wellness

7 Veggies You Must Have In Your Diet

7 Veggies You Must Have In Your Diet
Vegetables by Martin Cathrae [https://flic.kr/p/4MUXkR] | CC BY-SA 2.0 We all know that veggies are good for us, but how many of us know the benefits of specific vegetables? The old saying goes, let thy food be thy medicine and thy medicine be thy food. This rings very true when we examine different vegetables and the benefits they offer our bodily functions. Here’s a refresher on 7 vegetables you should include in your daily diet to keep your body strong and in optimal condition. By taking care of yourself from the inside out, you will have more energy to give your...
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5 Ways to Pamper Yourself for less than $50

5 Ways to Pamper Yourself for less than $50
Spa in DVN by Dennis Wong [https://flic.kr/p/4FjjBY] | CC BY 2.0 A hot topic of conversation lately is physician burnout. Professionals in our profession are working themselves into the ground. One sure fire way to make sure you don’t reach the point of burnout is setting aside some good R & R time for yourself. Have you daydreamt about a day at the spa, or a day of pampering, then fell back into reality thinking “Oh that’s too expensive!” or “I need to use that money to pay my ____ bill?” It’s so easy to neglect ourselves simply because we think...
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Four Steps to Emotional Freedom

Four Steps to Emotional Freedom
Freedom by Josef Grunig [https://flic.kr/p/3D7Ztx] | CC BY-SA 2.0 As physicians, we are generally regarded as intelligent. However, we often are not as emotionally intelligent as we could be. Emotional intelligence is the ability to understand your emotions, express them and use them in positive ways. Emotional literacy is the ability to communicate about our feelings. If you can’t express your emotions honestly and feel understood, you will likely become angry, frustrated and sad. It is so important to learn how to speak about our emotions in a healthy way that creates good relationships and fosters intimacy with others. Here are...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design