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Recipe Of The Week, Dr Mommies, Physician Wellness

Healthy Jambalaya

Healthy Jambalaya
This healthy jambalaya with shredded chicken is gluten-free and high in protein and fiber. It's the perfect balanced meal with slow carbs, protein, plenty of vegetables and healthy fat from avocado oil. The perfect one pot meal! Enjoy!! Prep time: 6 min | Cook time: 20 min | Total time: 26 min Servings: 4 Ingredients 1 tbsp Avocado oil 1 medium oni...
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Skinny Zoodle Alfredo

Skinny Zoodle Alfredo
This Skinny Zoodle Alfredo, made without butter or cream or even flour, can be made in approximately 10 minutes, which makes it an ideal food on the go – quick, healthy and delicious! January is a good month for cutting back on calories and eating more of what's good for us, such as vegetables, so the spiralizer had to come out of the cupboard! Enj...
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5 Reasons You May Hate Your Current Job (even if you love your profession)

5 Reasons You May Hate Your Current Job (even if you love your profession)
It would appear that physicians and especially physician moms are waking up to the unworkability of the medical profession.In our predecessors' generation, they just tolerated working 80 hours a week, and some even wore it like a badge. For today's physicians, however, that life doesn't work. We are expanding our horizons beyond the traditional med...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design