​ You've had it. You have been working yourself into the ground, going to work early, leaving late, bringing work home with you, and you are exhausted and overwhelmed. At work, it feels like you have no support from the staff, and when you try to tell your leadership that you are feeling burned out, and things need to change, they pay you lip servi...

A nutritious quinoa salad loaded with anti-inflammatory cherries and vitamin-A packed sweet potatoes. Garnished with creamy goat cheese crumbles and lightly candied walnuts. Enjoy! Prep time: 15 min | Cook time: 20 min | Total time: 35 min Serves: 4 Ingredients [For the Dressing] 1½ teaspoons olive oil 1 small lemon, juiced 1/8 teaspoon cumin 1 gar...

Although chia seeds contain 25 to 40 percent fat, it is in the form of omega-3 and omega-6 fatty acids, and incorporating chia seeds into the diet can help restore the body's preferred ratio of essential fatty acids. Here are three ways to enjoy chia seeds as a pudding for a brain-boosting breakfast, light lunch or snack! Enjoy!! Servings : 1 Ingre...