Southwestern Quinoa Salad

Southwestern Quinoa Salad
This healthy, spicy Southwestern salad features my favorite superfood - quinoa.  It's as easy as it is flavorful without adding a ton of unnecessary calories. Enjoy! Ingredients [For the Dressing] Juice of 8 limes Zest of 2 limes ¼ cup olive oil ½ tablespoon of salt ½ tablespoon of pepper ½ teaspoon of cumin ½ teaspoon of cayenne pepper 3 garlic cloves, minced ½ teaspoon of chili powder 1 teaspoon of sugar [For the Salad] 2 15 oz cans of black beans 1 green bell pepper, diced 2 red bell peppers, diced ½ bunch scallions, sliced thinly 1 bunch cilantro, chopped...
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Getting In Communication: An Access to Happiness

Getting In Communication: An Access to Happiness
  As physicians, we are a source for answers for our patients. People come to us looking to get their problems solved.  However, this can be a double edge sword when we ourselves need answers or support. Because we must wear many hats, we are at the helm of problem solving, and then when we are in need of support we sometimes feel that we are the ones who can (or are supposed to be able to) solve it for ourselves and BY ourselves.  This is the myth of all ages.  Getting in Communication can not only help us to...
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Skillet Fish Tacos with Avocado Crema

Skillet Fish Tacos with Avocado Crema
I love quick & easy meals .. I mean, who doesn't?! Fish tacos, yes please! Enjoy!! Prep time: 30 min | Total time: 50 min Ingredients 4 Tilapia Filets (Tip: 1 Tilapia filet will make 2-3 tacos) 1 Tablespoon Chili Powder ½ Tablespoon Cumin ½ Tablespoon Salt ½ Tablespoon Pepper 1 Teaspoon Canola Oil Juice from Half a Lime 1 Haas Avocado 2 Tablespoons Fat Free Greek Yogurt ½ Tablespoon Cumin 1 Jalapeno (Remove seeds to make less spicy) 1 Tablespoon Onion Powder ½ Cup Cilantro 1 Garlic Clove 2 Tablespoons Water (Add more water if desired to thin out...
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