This is not about creating resolutions...we know those don't work. This is about creating new habits. It takes 21 days to make a habit, so why not create the habit of making ourselves a priority.
This challenge is designed to shift your mindset and help you develop a new foundational skill set for self care. Each day of the week will have a repeating theme. The object of the game is to make through all 30 days doing one self care act each day in accordance with that day's theme. However, if you can get through 22 days, you can consider it a success as well!
And YES there will be prizes for those who make it to 22 days as well as those who make it through ALL 30 DAYS!
In fact, if you choose to participate, I will have something special for you just for taking action and making a valiant effort!
The challenge will commence January 1st! I will post a calendar with the themes so you can print and post on your refrigerator as a reminder throughout the month! I will be posting daily to help encourage you to keep the momentum (PLUS I will be taking the challenge myself).
I invite you to post your favorite quotes or affirmations along the way to support and encourage the community!
My only question now is who's in? Post in the comments below if you are participating!
We've gotten very practiced in prioritizing everyone else, it's time to form the habit of prioritizing ourselves! Reply YES and click this link https://www.facebook.com/groups/thestressfreemd/ to participate. Simply request to join, and you will be able to see the daily empowerment & reminders along the way!
Let's DO IT BIG in 2018!!
PS. YES you may invite other Moms in Medicine (in fact, all women in medicine are encouraged to participate!) Invite them into the Stress Free Mom MD Facebook Group or share this email with them!