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Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated... exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching. More

The Ways In Which We De-Prioritize Ourselves

The Ways In Which We De-Prioritize Ourselves
  As physicians, we are conditioned to put ourselves last. This long-standing tendency likely began way before we hit medical school, but certainly, our training reinforces it. Think about it; the personality type that goes into medicine is typically a caretaker. And while medical school reinforces this personality pitfall, It doesn't end ther...
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Deepening the Quality of Interaction w/Our Little Ones (When we have very little time to spare)

Deepening the Quality of Interaction w/Our Little Ones (When we have very little time to spare)
I ​ remember when I was single with no kids. I used to wonder how my fellow physician mom colleagues did it all. How did they wear as many hats as they did and get time for themselves, time for their families, and stay present through it all? It wasn't until I became a mom that I found the answer. Most physician moms just get it done because it has...
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Dr. Mommie Guilt: We are doing much better than WE think we are

Dr. Mommie Guilt: We are doing much better than WE think we are
I hear it so often. We work long hours, sometimes have to miss school events, and sometimes miss dinners. It never feels like we are spending enough time with our children, and it makes us feel like we are bad moms. Guess what? That's just what WE think! Here's what's so. We are providers. We provide so many things that don't get counted when it co...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design