Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated... exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching. More

Ready, Set, Prepare! 3 Things Physicians can do to Avoid Jumping out of the Flame into the Fire

Ready, Set, Prepare! 3 Things Physicians can do to Avoid Jumping out of the Flame into the Fire
  By the time I talked to my client "Jill", an OB/GYN 10 years into her career, she was already so burned out that she had decided to up and quit her job one day. When she came to me she was in somewhat of a panic because she was looking for the next job and was very fearful of jumping out of the flame and into the fire. She had interviewed at...
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Career Transition & The Process of Change: Pt 1: Waking Up

Career Transition & The Process of Change: Pt 1: Waking Up
When Dr. M reached out to me, she had been going to work at the same place for 15 years unbothered.Then one day she woke up and thought, "what am I doing with my life and my career"?As she contemplated her career, she realized that she had given up on her dream of having a wellness center. She wanted to be able to spend time with her patients, conn...
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The Process of Change: Practices for Keeping Yourself Motivated in Action for the Long Haul as a Physician Entrepreneur

The Process of Change: Practices for Keeping Yourself Motivated in Action for the Long Haul as a Physician Entrepreneur
As physicians, we are "Doers". When we set our mind to something, and we have a solid vision, we jump right into action . In my earlier article " The Process of Change: Don't Skip Preparation " I talk about the importance of planning prior to taking action. However, once it's action time, we're full throttle. It's exciting when you first start anyt...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design