Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching.

Cilantro Lime Shrimp & Rice

An easy one pot dish for Cilantro Lime Shrimp and Rice that's ready in 30 minutes or less. Enjoy!!Prep Time: 5 min | Cook Time: 25 min | Total Time: 30 minServings: 5 servings | Calories: 274 kcalIngredients1 tablespoon olive oil½ large onion chopped1-2 Serrano peppers de-seeded depending on how much you enjoy spice4 cloves garlic crushed¼ cup cila...
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Physician Cooperatives: Could This Be a Solution to Physician Burnout?

One of the biggest points of contention in the ongoing discussion of burnout is that the system of healthcare is flawed.The endless bureaucracy, decreasing physician pay, and increasing meaningful use requirements that spawn endless clicking on an already inefficient Electronic Medical record platform have become unbearable by most practicing physi...
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Mexican Street Corn Salad

Delicious grilled corn, a squeeze of lime and topped with a gently spiced crema, cotija cheese, paprika and cilantro is just so good. But let's face it, it's not exactly easy to eat with any kind of grace. Enjoy!!Prep time: 8 min | Cook time: 5 min | Total time: 13 minServes: 3-4Ingredients2 ears of corn (approx 1 cup)⅓ cup chopped cilantro4 scalli...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design