Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching.

Lobster Mango Avocado Salad

This lobster mango avocado salad is a healthier, tropical twist on the classic summer lobster salad. Serve in lettuce cups or a buttered toasted bun! Enjoy!!Ingredients8 ounces steamed lobster tail, chopped1 mango, chopped1 avocado, chopped1 medium red pepper, diced1 cup thinly sliced red cabbage1/3 cup thinly sliced red onion1 jalapeno pepper, thi...
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Healthy Chicken Alfredo Spaghetti Squash Boats

​Rich and creamy homemade and healthy Alfredo sauce .. yum! Alfredo sauce just automatically pairs with chicken and broccoli, so try this healthy spin. Enjoy!!Ingredients1 Tbsp olive oil3 cloves garlic, chopped¾ cup vegetable or chicken stock2 tsp cornstarch½ cup plain yogurt (Greek or regular, preferably 2%)½ cup shredded Parmesan1 Tbsp plain crea...
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The 9 Things You Absolutely Don’t Want in a Mentor or Coach

​Nothing against life coaches, but when I hear people call me a "life coach" I cringe.What I do is far beyond "life coaching".I create programs that help physicians move from burnout to balance….that help them to create a life and career by their design rather than by the default that we were given.While I am trained and certified as a coach, coach...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design