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Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated... exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching. More

Crunchy Asian Ramen Noodle Salad

Crunchy Asian Ramen Noodle Salad
  This updated modern take recipe takes just minutes to make, and is sweet, savory, and so good! If you're doing a potluck, this is a must bring! Enjoy!! Prep time: 10 min | Total time: 10 min Ingredients [For the Salad] 1 (16-ounce) bag coleslaw mix 2 (3-ounce) packages of ramen noodles, crumbled (you will not use the seasoning packet) 1 cup shelled and cooked edamame 1 avocado, peeled, pitted and diced 1 mango, peeled, pitted, and julienned/diced ½ cup thinly-sliced almonds ½ cup thinly-sliced green onions (scallions) Asian honey vinaigrette [For the Vinaigrette] 2/3 cup vegetable oil (or any cooking...
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2220 Hits
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Racial Bias Amongst Physicians: Why All Lives Don’t Matter Even in Medicine

Racial Bias Amongst Physicians: Why All Lives Don’t Matter Even in Medicine
  The movement of Black Lives Matter has brought the discussion of racial bias and discrimination to many communities including the medical community.  The impact of implicit racial bias is just beginning to be recognized, with new studies surfacing looking at its effects on the quality of patient care.  However, what’s not being discussed and perhaps even overlooked is the impact of racial bias towards physicians of color.  What’s even more disappointing is while the effects of gender bias on burnout is gaining increasing awareness and attention, there is virtually no current research looking at the impact of racial bias...
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2409 Hits
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Thai Curly Coconut Curry Noodles

Thai Curly Coconut Curry Noodles
This recipe takes 10 minutes to put together with a few pantry staples and fresh veggies. It will quickly become a household favorite! Give yourself a reason to stock your cupboard with curly noodles – you won’t be disappointed. Enjoy! Prep time: 5 min | Cook time: 5 min | Total time: 10 min Serves: 4 Ingredients 2.5 cups low sodium vegetable broth 13.5-ounce can organic coconut milk 1.5 tsp curry powder 1.5 tsp Asian garlic chili sauce 5-ounce package Asian Gourmet Chuka soba curly noodles, uncooked (or any ramen) 3 cups thickly sliced mixed mushrooms (Baby Bella, Shitake, etc)...
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1930 Hits
0 Comments

The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design