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Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated... exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching. More

Dealing With Our Humanity: How We Can Take Care of Each Other

Dealing With Our Humanity: How We Can Take Care of Each Other
  Yesterday I woke up to a startling realization: Like the dozens of women I treat, I will soon be entering “the change” as they call it, and I instantly was catapulted on to the other side of the exam table.  While, all the symptoms are not present, I’ve been noticing the signs, and when I reviewed the blood work that was done last week, it was clear. The “M” word is coming soon.  I’ve never been one to fight the biological clock, but yesterday I found myself in a state of frustration, fear, and sadness.  “I’m only 42.  I...
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Peruvian Spiced Grilled Chicken Thighs

Peruvian Spiced Grilled Chicken Thighs
Chicken is a weekly staple which makes it an excellent candidate for flavor experimentation.  Garlic, herbs and lemon are a personal favorite but I like to venture outside the box to bring a new, inviting chicken dish to the dinner table.  These quick and easy Peruvian inspired grilled chicken thighs is one such recipe.  The spices are bold and exciting but definitely ones you can use in many other dishes.  If you are reaching for something different these days, give these grilled chicken thighs a try. Ingredients [For the chicken] 8 Chicken thighs 1 teaspoon Ground coriander 1/4 teaspoon Cayenne...
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2183 Hits
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Dr. Mommy-Wife-Teacher-Friend: When Will You Put Yourself First?

Dr. Mommy-Wife-Teacher-Friend: When Will You Put Yourself First?
  Beyonce wasn’t kidding when she wrote the song “Girls Run the World”.  We as women wear as many hats as some of us have shoes.  However, the cost of that can be grave if we never learn to create balance in our lives.  When I say balance I don’t mean the balancing act, I mean the act of giving back to ourselves.   Imagine that you have an energy bank account.  Like a traditional bank account, you make deposits and withdrawals.  When your account gets to zero, if you try to spend money, what happens?  Either your card declines or...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design