Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated... exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching. More

The Devaluing of Physicians: Why We Are Hamsters On a Wheel

The Devaluing of Physicians: Why We Are Hamsters On a Wheel
  I was talking to a burned physician mom recently and the topic of RVU's came up in our conversation. As she shared with me how her hospital organization was shifting their model to RVU based on productivity, and how this was going to significantly decrease her salary unless she increased her patient load (even though she was already seeing 2...
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Spring Peanut Pad Thai

Spring Peanut Pad Thai
Asparagus, green peas and ginger-peanut sauce make this nutrient-dense pad thai a DASH-friendly and flavorful meal. Enjoy!! Serves: 6 Ingredients 8 ounces flat rice noodles (brown rice preferred) ¼ cup low-sodium creamy peanut butter 1 tablespoon grated fresh ginger 2 cloves garlic, minced 1 tablespoon brown sugar 3 tablespoons rice vinegar 3 table...
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Quick and Easy Vegan Stroganoff

Quick and Easy Vegan Stroganoff
You'll love this quick and easy vegan stroganoff because you can whip it up in one pan and you only need 10 ingredients to recreate it at home. For those of you who may not be familiar with seitan, have no fear! It is a plant-based protein that is made from wheat gluten and has a chewy texture similar to beef or chicken. I promise it is not as weir...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design