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Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated... exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching. More

Vegan Lentil & Quinoa Meatloaf

Vegan Lentil & Quinoa Meatloaf
This lentil loaf surprisingly has a very meat-like texture. The combination of lentils, mushrooms, walnuts and quinoa make it tender and juice, but it still has structure so it’s not just a slice of soggy mush. This loaf is packed with protein, fiber and  healthy fats, doesn’t use any oils or refined sugars and it’s topped with a dreamy tomato glaze that’s way tastier than the traditional ketchup ones. Enjoy!! Prep time: 15 mins | Cook time: 25 mins | Total time: 40 mins Yields: 8 servings Ingredients 1 cup diced carrots 1 cup chopped mushrooms ¼ cup diced shallot 2...
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White Coats and Black Lives: The Internal Struggle Black Physicians Face

White Coats and Black Lives: The Internal Struggle Black Physicians Face
    When I read about Dr. Tamika Cross’ experience of being blatantly disrespected by a flight attendant on Delta Airlines, my heart was broken, but I was not surprised.  Being a black female physician of 15 years, I’ve had my share of disheartening discriminating moments from subtle spoken micro-aggressions to outright racial condescension.  However, this incident comes only days after being requested to lead a diversity workshop because a group of black students were reprimanded by their professor for supporting the Black Lives Matter movement by simply wearing black t-shirts and gathering to take a picture.  I must call...
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Saffron & Pepper Fish Stew

Saffron & Pepper Fish Stew
A lovely light fish stew featuring cod and plaice, with wonderful Mediterranean flavor. Enjoy!! Yield: 4 servings Ingredients 2 tbsp olive oil 1 large onion, half chopped finely, half sliced, then quartered 2 large garlic cloves, chopped finely 1 red pepper, sliced 1 green pepper, sliced a pinch of sea salt a half a tsp of ground black pepper half of a butternut squash, diced 1 fennel bulb, sliced 1 large vine ripened tomato, diced a good pinch of saffron threads 2 bay leaves 1 tsp dried thyme half a tsp dried parsley 4 strips of orange zest 250ml white...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design