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Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated... exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching. More

Skillet Fish Tacos with Avocado Crema

Skillet Fish Tacos with Avocado Crema
I love quick & easy meals .. I mean, who doesn't?! Fish tacos, yes please! Enjoy!! Prep time: 30 min | Total time: 50 min Ingredients 4 Tilapia Filets (Tip: 1 Tilapia filet will make 2-3 tacos) 1 Tablespoon Chili Powder ½ Tablespoon Cumin ½ Tablespoon Salt ½ Tablespoon Pepper 1 Teaspoon Canola Oil Juice from Half a Lime 1 Haas Avocado 2 Tablespoons Fat Free Greek Yogurt ½ Tablespoon Cumin 1 Jalapeno (Remove seeds to make less spicy) 1 Tablespoon Onion Powder ½ Cup Cilantro 1 Garlic Clove 2 Tablespoons Water (Add more water if desired to thin out...
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11 Stress Reducing Activities Physicians Should Consider Doing More Of

11 Stress Reducing Activities Physicians Should Consider Doing More Of
  Although we physicians know about the condition of stress, we are not immune to its effects. Several studies are now showing that at least 1 in 3 physicians experience symptoms of stress and burnout.  What impact does this have? Consequences can include a lowered sense of job satisfaction, a decreased work/life balance, less productivity and conflicts at work and home. Furthermore, stress can impact a physician’s physical health causing insomnia, general tiredness, depression, and anxiety.  Sounds familiar? Now ask yourself this question: Given the impact, and knowing how stress can impact our body and mind, how often do you...
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Chicken Fig Saltimbocca

Chicken Fig Saltimbocca
Chicken perfectly balanced with savory prosciutto, herbaceous sage, fresh sliced figs and a sweet balsamic fig sauce. Enjoy!! Prep time: 10 min | Cook time: 25 min | Total time: 35 min Ingredients 10 fresh ripe figs (When fresh figs are not available, dried figs may be used instead.) ¼ cup good quality balsamic vinegar 4 boneless skinless chicken breasts 25-30 fresh sage leaves 3 ounces thinly-sliced Prosciutto 2 tablespoons olive oil Directions Remove stems and quarter six of the figs and place them in a small saucepan. Add ¼ cup of balsamic vinegar simmer until the figs break down...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design