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Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated... exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching. More

Six Resources to Relaxation

Six Resources to Relaxation
  It is a fundamental part of a physician’s profession to constantly care for others wellbeing and meet continuous demands of great importance. Many people, but physicians in particular, go non-stop from the moment the alarm clock rings in the morning, to the time their head hits the pillow at night. The Importance of R & R As medical professionals, we know the importance of allowing the body to rest in order to allow for the maintenance needed to keep us at our best. Meditation is a way to give the body rest and rejuvenating the mind, without having to...
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How Watching Our Language Make Us Better Communicators

How Watching Our Language Make Us Better Communicators
Many times we talk about communication as the foundation of all relationships. What we don't talk about is the power of language itself. Language and all its act aspects have an enormous impact not only on the conscious mind, but on the unconscious mind. Dr. Masaru Emoto Hadi demonstrated the power of consciousness, language and intention in a very powerful documentary called "Messages From Water". What he demonstrated is that thoughts and words have a clear impact on the crystal formation of water once frozen. When the thoughts were positive and empowering, the crystals formed were beautiful and organized. When...
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1780 Hits
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Curry Mee Noodle Soup

Curry Mee Noodle Soup
Everyone loves a simple chicken noodle soup. This is not that soup. Curry Mee Noodle Soup has a broth rich with spices and creamy coconut milk. Ladled over a nest of noodles and topped with caramelized shallots – it sounds complex, but it’s definitely not. Enjoy!! Yield: 6 servings Ingredients 2 tablespoons vegetable oil 1 small onion, minced 1 tablespoon minced ginger 1 tablespoon minced lemon grass 3 medium cloves garlic, minced 1-2 teaspoons (depending on preferred heat) Vietnamese Chili Garlic Sauce, more for serving ¾ pound chicken breast, cut into bite-size pieces (vegetarian option - use portabella mushrooms) 3...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design