fbpx
Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated... exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching. More

10 Reason Doctors Should Consider Becoming a Yogi

10 Reason Doctors Should Consider Becoming a Yogi
  I was on the yoga mat today, and I realized that this month it has been 10 years since I began my Ashtanga yoga practice with the studio.  As I take my next vinyasa, I remember the first week of walking into the studio having only practiced with Rodney Ye in my living room for the past 4 years.  I had experienced the benefits just 15 minutes a couple times a day gave me in residency and now I was ready to commit to a full on practice. 10 years later, I can say that yoga has transformed my...
Continue reading
  1983 Hits
  0 Comments
1983 Hits
0 Comments

Chocolate Chia Pudding

Chocolate Chia Pudding
Seriously .. who doesn't love pudding?!? If you are not a fan of stevia feel free to use maple syrup or honey instead to sweeten this healthy dessert. Enjoy!! Ingredients 1 (13.5 ounce) can full fat coconut milk, blended 1 cup water ¼ cup chia seeds 2 tablespoon cacao powder ⅛ teaspoon vanilla stevia ⅛ teaspoon celtic sea salt Directions Combine blended coconut milk, water, and chia seeds in a jar and shake well Add cacao powder, stevia, and salt and shake well Refrigerate overnight to let chia seeds soften and absorb liquid Serve Tip: For this recipe, it is...
Continue reading
  1892 Hits
  0 Comments
1892 Hits
0 Comments

Healthy & Spicy Fish Taco Salad

Healthy & Spicy Fish Taco Salad
   Taking our favorite fish tacos from the restaurant and making it more tasty and healthy by grilling instead of frying. Enjoy!! Ingredients [For the Marinade] ¼ Cup vegetable oil ½ Tbsp red pepper flakes 1 lime, juiced 1 Tbsp ancho chili powder Small bunch of cilantro leaves, finely chopped Salt and pepper [For the Salad] 1 lb fish of choice 1½ heads of romaine lettuce, chopped and washed ¼ red onion, finely sliced Handful of cherry tomatoes, sliced in half Frozen corn, heated Tortilla, sliced into strips Vegetable oil Fresh salsa Cooked Rice, if desired [For the Spicy Avocado Lime...
Continue reading
  1875 Hits
  0 Comments
1875 Hits
0 Comments

The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design