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Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated... exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching. More

Reading the signs: What your unconscious mind is telling you that your conscious mind doesn't want to admit A Spiritual Call for Physicians

Reading the signs: What your unconscious mind is telling you that your conscious mind doesn't want to admit
A Spiritual Call for Physicians
The prime directive of the unconscious mind is to protect the body, and it will signal us when we are off track. The question is how often do we actually listen to what our bodies and our environment is telling us. As physicians we have been trained since medical school to ignore our bodies…the urge to pee, the need to sleep, the hunger to eat.  Some of us ignore when we are ill or (in my case post surgical and recommended to stay off for a week).   It is so ingrained to put patients (and everyone else) first, that listening to...
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How committed are you to your suffering?

How committed are you to your suffering?
  There's a well-known saying, "pain is in evitable, but suffering is optional". However, some people thrive inside of complain. And when presented with potential solutions to their problem, they argue every reason why the solution is invalid. Sounds familiar? You may know people who do this, and you yourself (if completely honest) may know that you were one of these people. When people complain about the same thing over and over again and never take action, I like to say that they are committed to their suffering. There can be many reasons why people are committed to there suffering,...
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Maple Mustard Poppy Seed Baked Cod

Maple Mustard Poppy Seed Baked Cod
    Super simple maple mustard poppy seed sauce that is the perfect pair with baked cod! A Quick, Healthy, Paleo friendly meal. Not to mention delicious! Enjoy!! Prep time: 5 min | Cook Time: 12 min | Total Time: 17 min Ingredients 2 to 3 pieces of 4 oz alaskan cod 3 Tbsp dijon mustard or stone ground mustard ½ tsp minced garlic powder (not salt) ¼ tsp mustard powder 1 Tbsp olive oil 2 Tbsp maple syrup (or substitute honey) 1 tsp poppy seed ¼ tsp each sea salt/black pepper ¼ Cup Chopped onion (white or green) Lemon juice (1 tsp...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design