Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated... exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching. More

Maple Mustard Poppy Seed Baked Cod

Maple Mustard Poppy Seed Baked Cod
    Super simple maple mustard poppy seed sauce that is the perfect pair with baked cod! A Quick, Healthy, Paleo friendly meal. Not to mention delicious! Enjoy!! Prep time: 5 min | Cook Time: 12 min | Total Time: 17 min Ingredients 2 to 3 pieces of 4 oz alaskan cod 3 Tbsp dijon mustard or stone ground mustard ½ tsp minced garlic powder (not salt) ¼ tsp mustard powder 1 Tbsp olive oil 2 Tbsp maple syrup (or substitute honey) 1 tsp poppy seed ¼ tsp each sea salt/black pepper ¼ Cup Chopped onion (white or green) Lemon juice (1 tsp...
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What’s Your Personality Type: Knowing Your Self Care Needs

What’s Your Personality Type: Knowing Your Self Care Needs
  One of the main causes of burnout is the imbalance between the energy that we expend on a daily basis, and the Energy that it takes to recharge our batteries. Most times (especially as physician/providers) we have a tendency to go, go, go, and ignore the low battery indicators that show up along the way.  Just in case you don't know what those are (but you DO know), they may include overwhelm, fatigue, irritability, headaches, anxiety, sleeplessness, and even depression. Behavior indicators may be isolation, self-medication through alcohol or drugs or even sex.  But when you think about it,...
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Spicy Vegetable Samosas

Spicy Vegetable Samosas
  These spicy vegetable samosas are an easy treat for Indian food lovers! They are vegan, hot, crisp and delicious – and no frying! Enjoy!! Prep time: 20 mins | Cook time: 40 mins | Total time: 1 hour Ingredients 2 Tbs olive oil 1 tsp red or yellow curry powder 1 tsp garam masala ¼ tsp smoked paprika 1 tsp cumin ½ tsp chili powder ⅛ tsp - ¼ tsp red pepper flakes , depending on how hot and spicy you like your samosas 1 medium onion , chopped fine 1 medium carrot , chopped fine 2 medium potatoes...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design