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    Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated... exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching. More

    Spicy Vegetable Samosas

    Spicy Vegetable Samosas
      These spicy vegetable samosas are an easy treat for Indian food lovers! They are vegan, hot, crisp and delicious – and no frying! Enjoy!! Prep time: 20 mins | Cook time: 40 mins | Total time: 1 hour Ingredients 2 Tbs olive oil 1 tsp red or yellow curry powder 1 tsp garam masala ¼ tsp smoked paprika 1 tsp cumin ½ tsp chili powder ⅛ tsp - ¼ tsp red pepper flakes , depending on how hot and spicy you like your samosas 1 medium onion , chopped fine 1 medium carrot , chopped fine 2 medium potatoes...
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    3 Ways We Can Improve Communication With Our Patients and Beyond

    3 Ways We Can Improve Communication With Our Patients and Beyond
      We all know how communication is the foundation of relationships. Communication establishes trust and is a means for us to understand each other. Today in the physician community One of the things we battle is the challenge of patient adherence.  While there are many reasons we know patients will not adhere to our recommendations, it's conceivable that part of that is due to a lack of patient trust. If we were to allow ourselves to be responsible for our part, it could be that our communication is not conducive to establishing and maintaining this trust with our patients. Now,...
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    Recipe of the Week

    Recipe of the Week
      This rainbow fruit salad is one of the easiest dishes you will ever make. It only requires a few minutes to prepare the fruit before it is ready to serve. You can serve this as is, on a beautiful white platter, or alongside some condiments including chia seeds and vanilla yogurt. The leftovers can be transformed into a fruit smoothie for breakfast the next morning. For a simple dish, the rainbow fruit salad makes a colorful statement. Enjoy!! Ingredients Pomegranate seeds Gala apple, sliced Strawberries, sliced Grapefruit segments, grained and rinsed Cantaloupe, cut into chunks Mandarin orange segments, drained...
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