Asparagus, green peas and ginger-peanut sauce make this nutrient-dense pad thai a DASH-friendly and flavorful meal. Enjoy!! Serves: 6 Ingredients 8 ounces flat rice noodles (brown rice preferred) ¼ cup low-sodium creamy peanut butter 1 tablespoon grated fresh ginger 2 cloves garlic, minced 1 tablespoon brown sugar 3 tablespoons rice vinegar 3 table...

You'll love this quick and easy vegan stroganoff because you can whip it up in one pan and you only need 10 ingredients to recreate it at home. For those of you who may not be familiar with seitan, have no fear! It is a plant-based protein that is made from wheat gluten and has a chewy texture similar to beef or chicken. I promise it is not as weir...

Carrot Fries are fun to eat and a yummy side dish .. plus this is an easy way to entice your kids to eat veggies. Parmesan Carrot Fries are delicious and the name just might entice those, little and big, who aren't always interested in the veggies on the dinner table. The recipe is also super simple and quick to throw together- an easy one if you w...