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Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated... exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching. More

Black Bean & Zucchini Vegan Enchiladas

Black Bean & Zucchini Vegan Enchiladas
Easy enchiladas with plenty of plant based protein, a good dose of veggies, and a creamy sauce. Enjoy!! Prep Time: 10 mins | Cook Time: 30 mins | Total Time: 40 mins Servings: 4 Ingredients ½ red onion, diced 2 cloves garlic, minced 1 red bell pepper, diced ½ zucchini, diced (about 1 cup) 15 oz canned black beans, rinsed and drained 2 tsp cumin, di...
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Curried Lentil Stuffed Peppers

Curried Lentil Stuffed Peppers
These lentil stuffed peppers take no time to make and the ingredients are super simple. Enjoy!! Ingredients 3 small-medium, or 2 large bell peppers 2 large carrots, diced ½ a yellow onion, diced ¾ cup diced mushrooms 1 Tbsp + ½ tsp curry powder ½ tsp turmeric ½ tsp ground ginger 1 Tbsp tomato paste ½ cup lentils (any color will work) 1½ cups low so...
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How MIPS and other Acronyms Devalue Our Work As Physicians

How MIPS and other Acronyms Devalue Our Work As Physicians
MIPS or Merit-Based Incentive Payment System has become a topic of discussion recently, and it's predicted to have a significant impact on the income of physicians who currently see Medicare patients. It's a new payment system that will provide annual salary updates to physicians based on four "performance indicator" categories: quality, resource u...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design