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Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated... exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching. More

Quick and Easy Vegan Stroganoff

Quick and Easy Vegan Stroganoff
You'll love this quick and easy vegan stroganoff because you can whip it up in one pan and you only need 10 ingredients to recreate it at home. For those of you who may not be familiar with seitan, have no fear! It is a plant-based protein that is made from wheat gluten and has a chewy texture similar to beef or chicken. I promise it is not as weir...
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Parmesan Carrot "Fries"

Parmesan Carrot "Fries"
Carrot Fries are fun to eat and a yummy side dish .. plus this is an easy way to entice your kids to eat veggies. Parmesan Carrot Fries are delicious and the name just might entice those, little and big, who aren't always interested in the veggies on the dinner table. The recipe is also super simple and quick to throw together- an easy one if you w...
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Black Bean & Zucchini Vegan Enchiladas

Black Bean & Zucchini Vegan Enchiladas
Easy enchiladas with plenty of plant based protein, a good dose of veggies, and a creamy sauce. Enjoy!! Prep Time: 10 mins | Cook Time: 30 mins | Total Time: 40 mins Servings: 4 Ingredients ½ red onion, diced 2 cloves garlic, minced 1 red bell pepper, diced ½ zucchini, diced (about 1 cup) 15 oz canned black beans, rinsed and drained 2 tsp cumin, di...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design