Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated... exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching. More

Healthy Black Bean Soup

Healthy Black Bean Soup
Thick, hearty, and healthy black bean soup that makes a great base for fun add-ins! Enjoy!! Prep Time: 20 mins | Cook Time: 20 mins | Total Time: 40 mins Servings: 8 Ingredients 2 Tbsp olive oil 1 cup yellow onion chopped ¼ cup green bell pepper ¾ cup celery chopped ½ cup carrot chopped 2 Tbsp garlic minced 2 tsp chili powder ½ tsp cumin ½ tsp smok...
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Farmer's Market Corn Chowder

Farmer's Market Corn Chowder
Filled with fresh corn on the cob, cauliflower, and potatoes, you'll love this farmer's market corn chowder for an easy and healthy summer dish! Prep time: 15 min | Cook time: 20 min | Total time: 45 min Serves: 4-6 servings Ingredients 2 tbsp avocado oil (or vegetable oil) 1 medium onion, chopped small 2 garlic cloves, finely chopped 1 large carro...
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Don’t Quit Your Job…. Yet! 3 Mistakes Physicians Make When Changing Jobs

Don’t Quit Your Job…. Yet!  3 Mistakes Physicians Make When Changing Jobs
​ You've had it. You have been working yourself into the ground, going to work early, leaving late, bringing work home with you, and you are exhausted and overwhelmed. At work, it feels like you have no support from the staff, and when you try to tell your leadership that you are feeling burned out, and things need to change, they pay you lip servi...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design