Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated... exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching. More

Sweet Potato Quinoa Salad with Cherries, Goat Cheese & Candied Walnuts

Sweet Potato Quinoa Salad with Cherries, Goat Cheese & Candied Walnuts
A nutritious quinoa salad loaded with anti-inflammatory cherries and vitamin-A packed sweet potatoes. Garnished with creamy goat cheese crumbles and lightly candied walnuts. Enjoy! Prep time: 15 min | Cook time: 20 min | Total time: 35 min Serves: 4 Ingredients [For the Dressing] 1½ teaspoons olive oil 1 small lemon, juiced 1/8 teaspoon cumin 1 gar...
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Chia Seed Pudding - Vanilla, Chocolate or Peanut Banana

Chia Seed Pudding - Vanilla, Chocolate or Peanut Banana
Although chia seeds contain 25 to 40 percent fat, it is in the form of omega-3 and omega-6 fatty acids, and incorporating chia seeds into the diet can help restore the body's preferred ratio of essential fatty acids. Here are three ways to enjoy chia seeds as a pudding for a brain-boosting breakfast, light lunch or snack! Enjoy!! Servings : 1 Ingre...
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When We Connect With Our Patients How Our Humanity Makes Us Better Physicians

When We Connect With Our Patients How Our Humanity Makes Us Better Physicians
A very unexpected thing happened this morning. I received an email that a former patient of mine had passed away almost exactly a month ago. I had emailed her to let her know I was thinking about her and wondered how she and her beautiful baby girl were. The response I got was from her mother that she has passed and that the baby was doing well. In...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design