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Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated... exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching. More

Zucchini Chickpea Stew

Zucchini Chickpea Stew
Zucchini Chickpea Stew can be eaten hot or cold. Try it over quinoa or your favorite grain for a complete meal. You can make this vegan recipe ahead of time and enjoy it later for quick lunches or dinners. Enjoy!! Prep time: 15 min | Cook time: 30 min | Total time: 30 min Servings: 4 Ingredients 1 cup yellow onion chopped 2 cloves garlic minced 2 z...
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Vegetarian Lentil Chili

Vegetarian Lentil Chili
Vegetarian Lentil Chili: A hearty meatless chili that will surely spice up your life and not leave you missing the meat. This dish is high in protein, fiber and taste. Enjoy!! Prep Time: 5 minutes | Cook Time: 25 minutes | Total Time: 30 minutes Servings: 6 Ingredients 1 tablespoon olive oil 1 small onion diced 3 cloves of garlic minced ½ cup dry r...
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Beating Burnout: Why Your Values Matter

Beating Burnout: Why Your Values Matter
We all know the ongoing research of burnout is growing and expanding. Yet what the researchers are NOT talking about in their research (and frankly missing the boat on) is the deeply multifactorial and complex nature of what leads to physician burnout. Furthermore, they are not truly looking at the root causes, but rather what they see is the obvio...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design