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Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated... exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching. More

Dr. Detachment: How Physicians Have Learned To Down-Regulate Their Emotions

Dr. Detachment: How Physicians Have Learned To Down-Regulate Their Emotions
One of the big buzz words within the discussion of physician burnout is "compassion fatigue".Compassion fatigue has also been described as "secondary traumatic stress syndrome" and is characterized by the gradual lessening of compassion over time.If you have ever found yourself mocking, making sarcastic remarks about or toward a patient, it's a sig...
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Cheesy Butternut Squash Chicken Taquitos with Avocado Crema

Cheesy Butternut Squash Chicken Taquitos with Avocado Crema
​ Cheesy Butternut Squash Chicken Taquitos drizzled with an Avocado Crema, a fun fall recipe the family will love. These chicken taquitos are made in 35 minutes and each serving has 28 grams protein. Enjoy!! Prep time: 10 mins | Cook time: 25 mins | Total time: 35 mins Ingredients 1 tablespoon olive oil ¼ cup diced red onion 1 garlic clove, minced ...
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How Physician Moms Downplay Their Suffering and What it is Costing Us

How Physician Moms Downplay Their Suffering and What it is Costing Us
​ I was talking with a Dr. Mommy, and during a part the conversation she says:  "I'm so overwhelmed! I'm working 60 + hours a week, I see at least 30 patients, between my schedule, the double bookings, and walk ins, it's exasperating. I feel like I have no control over my own patient schedule. I can't say no to my manager if I need to, and if ...
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design