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Dr. Maiysha Clairborne is a physician wellness and burnout prevention coach, an integrative family physician, an author, a speaker and the CEO of TheStressFreeMD.com.  In her private practice, Dr. Maiysha facilitates patients in achieving and maintaining optimal health mentally and physically through her integrated wellness programs.   Her repeated... exposure to and experience with treating exhaustion and stress related conditions in physicians and other health professionals in her private practice inspired her to turn her focus to physician coaching. More

Quinoa, Feta & Avocado Salad

Quinoa, Feta & Avocado Salad
With juicy raisins, fluffy quinoa, fresh vegetables and soft feta all topped with creamy avocado, this salad is light enough to eat as a mid-morning snack but just as filling if having as an evening meal. Enjoy!! Ingredients 2-3 Cups of Quinoa 300g Mixed Vegetables (I used carrots, red onions, broad beans and broccoli) 2-3 tbsp of Extra Virgin Olive Oil 2 Gluten Free Stock Cubes Pinch of Salt Pinch of Black Pepper Pinch of Dried Mixed Herbs Half an Avocado 50g Feta Cheese Handful of Raisins Handful of Fresh Coriander 2 tbsp of Balsamic Vinegar 1 tbsp of Honey...
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2012 Hits
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Using Your MD Creatively: 9 Nonmedical Careers Options for Doctors

Using Your MD Creatively: 9 Nonmedical Careers Options for Doctors
  With burnout on the rise, many physicians are choosing to leave clinical medicine for alternative careers. Other physicians are wondering if it’s worth it to stay in a work force that does not pull for the well being of their front line workers.  Gone are the days where physicians stay stuck, suffering in a practice or career that is no longer fulfilling or worse, causing burnout.  Those physicians are considered old school, and are destined to fall by the wayside.  The more enlightened physicians look at all of their options. They ask themselves; what there is their career ideal?...
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2669 Hits
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Physician Mom Wellness: Listening to our Inner Voice & Setting Boundaries for Ourselves

Physician Mom Wellness: Listening to our Inner Voice & Setting Boundaries for Ourselves
  Today was a national holiday.  Most businesses were closed including mine, but the daycare was open. After a long and very full weekend with my 2 year old (who has a social life much more robust than my own), I had a lot to catch up on.  When I found out that his daycare was open, I thought "Perfect, I'll just take him for half a day and I can get some work done." That morning we slept in, watched an episode of Little Einstein's (his favorite), and then it was time to take him to school. As I...
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5535 Hits
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design