Dr. Mommy-Wife-Teacher-Friend: When Will You Put Yourself First?

  Beyonce wasn’t kidding when she wrote the song “Girls Run the World”.  We as women wear as many hats as some of us have shoes.  However, the cost of that can be grave if we never learn to create balance in our lives.  When I say balance I don’t mean the balancing act, I mean the act of giving back to ourselves.   Imagine that you have an energy bank account.  Like a traditional bank account, you make deposits and withdrawals.  When your account gets to zero, if you try to spend money, what happens?  Either your card declines or (if you ......
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The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design