Healthy Black Bean Soup

Thick, hearty, and healthy black bean soup that makes a great base for fun add-ins! Enjoy!!

Prep Time: 20 mins | Cook Time: 20 mins | Total Time: 40 mins

Servings: 8

Ingredients

2 Tbsp olive oil
1 cup yellow onion chopped
¼ cup green bell pepper
¾ cup celery chopped
½ cup carrot chopped
2 Tbsp garlic minced
2 tsp chili powder
½ tsp cumin
½ tsp smoked paprika
dash cayenne as desired
1-2 tsp sea salt
6 cups cooked black beans
4 cups water
2 Tbsp apple cider vinegar
3 Tbsp cilantro chopped

Directions
  1. Heat the oil in a large pot.
  2. Add in the veggies (onion, bell pepper, celery, carrot, garlic), along with one teaspoon of sea salt.
  3. Saute for 8-10 minutes until softened.
  4. Add in the spices, beans, and water.
  5. Bring everything to a low boil and lower the heat to a simmer.
  6. Cook 20 minutes. Stir in the vinegar and cilantro.
  7. Puree half of the soup.
  8. Season to taste and serve with toppings of your choice.
Nutritional Information


Source

Why I quit medicine…. Really
Farmer's Market Corn Chowder
 

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Sunday, 18 November 2018

The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design