Healthy Black Bean Soup

    Thick, hearty, and healthy black bean soup that makes a great base for fun add-ins! Enjoy!!

    Prep Time: 20 mins | Cook Time: 20 mins | Total Time: 40 mins

    Servings: 8


    2 Tbsp olive oil
    1 cup yellow onion chopped
    ¼ cup green bell pepper
    ¾ cup celery chopped
    ½ cup carrot chopped
    2 Tbsp garlic minced
    2 tsp chili powder
    ½ tsp cumin
    ½ tsp smoked paprika
    dash cayenne as desired
    1-2 tsp sea salt
    6 cups cooked black beans
    4 cups water
    2 Tbsp apple cider vinegar
    3 Tbsp cilantro chopped

    1. Heat the oil in a large pot.
    2. Add in the veggies (onion, bell pepper, celery, carrot, garlic), along with one teaspoon of sea salt.
    3. Saute for 8-10 minutes until softened.
    4. Add in the spices, beans, and water.
    5. Bring everything to a low boil and lower the heat to a simmer.
    6. Cook 20 minutes. Stir in the vinegar and cilantro.
    7. Puree half of the soup.
    8. Season to taste and serve with toppings of your choice.
    Nutritional Information


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    Wednesday, 29 November 2023

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