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Chocolate Chia Pudding

Seriously .. who doesn't love pudding?!? If you are not a fan of stevia feel free to use maple syrup or honey instead to sweeten this healthy dessert. Enjoy!!

Ingredients

1 (13.5 ounce) can full fat coconut milk, blended
1 cup water
¼ cup chia seeds
2 tablespoon cacao powder
⅛ teaspoon vanilla stevia
⅛ teaspoon celtic sea salt

Directions

  1. Combine blended coconut milk, water, and chia seeds in a jar and shake well
  2. Add cacao powder, stevia, and salt and shake well
  3. Refrigerate overnight to let chia seeds soften and absorb liquid
  4. Serve

Tip: For this recipe, it is important to blend the coconut milk prior to combining it with the other ingredients. This way you will have a smooth and creamy pudding, rather than one with little lumps of coconut milk in it.

Source

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Monday, 19 October 2020

The Stress Free Mom MD, Helping Women in Medicine Create the Life You Design