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Benefits of Pranayama

Benefits of Pranayama
Have you ever heard of Pranayama? The word “prana” in sanskrit translates to life force, and “ayama” to control. With the breathing technique of Pranayama, we are learning to control our life force through the breath. It is very important for me, in my career as a physician, to have a clear mind which I can use to give my full attention to the patient at hand. Before I get all metaphysical, let me get back to the benefits of Pranayama, especially for physicians. Pranayama teaches us the proper way to breathe. Most of us are so used to breathing...
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