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    Eight in Ten Americans Suffer Physical Manifestations of Stress

    Eight in Ten Americans Suffer Physical Manifestations of Stress
    Stress is a common feature in the lives of many American citizens.  We see it every day in our offices, clinics and hospitals.  New figures show that 77% of Americans’ stress levels are causing them to experience the nasty symptoms that we all know that stress can create.  Fatigue, stomach issues, headaches and more are all associated with stress.  As physicians we know this better than anyone and, yet, we still allow our everyday lives to stress us out and compromise our health. Our minds, bodies and spirits are all often out of alignment.  We are commonly spending our lives...
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    Doctor Heal Thyself: 5 Point Physician Mindfulness Matrix

    Doctor Heal Thyself: 5 Point Physician Mindfulness Matrix
    Stress is a common feature in the lives of many American citizens, whether it is due to our career, financial situation, or family life. Studies show that 3 out of 4 Americans experience stress at levels that cause them to experience a range of stress related physical symptoms. Although we treat symptoms of stress daily, physicians are not immune to the effects of stress.  Several studies are now showing that at least 1 in 3 physicians experience symptoms of stress and burnout.   The impact of this stress causes a lowered job satisfaction level, a decreased sense of work-life balance,...
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