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    7 Steps to A Better Night’s Sleep

    7 Steps to A Better Night’s Sleep
    Do you ever toss and turn in your bed with a racing mind? It can be hard to turn “work mode” off when it is time to go home and relax. This fact is true for physicians who make critical decisions each day that directly affect the lives and well-being of others. Whether you are thinking about a patient from the previous day, a workplace problem or something else, not being able to fall asleep is especially frustrating when you need to be at your 100% self the next morning. Studies have reported, 27% of the population struggle with insomnia...
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